Cherry Blog: All about wellness

A healthy state of being free from disease, Healthy and balanced Mind, Body and Spirit, being in maximum , physical and mental health.....etc...etc...

All these are definitions of wellness,yes, but what i wanna do is break down the real and much more simplified meaning of wellness and how to archive maximum wellness that you desire... To me wellness is an experience, a journey into a more balanced and happier you. When i was studying holistic health and wellness it was a journey that i was not well prepared for... i just thought that i was going to be studying holistic healing and all the other stuff that you call "beauty" things. When i went into my second year that is when i discovered that i am on a journey of beautiful change-though some of the time I hated it( it being school) just like any other student...I think....

I realised at the end of my three years of studying that i am going through a journey, a journey that i didn't even know when it was beginning. I want to share my journey and help you in turn start your own journey into wellness and holistic healing. and yes you can share yours too... i would happy to hear from you. During my (now our) journey i learned a lot of alternative therapies i.e

Acupressure
Acupuncture
Aromatherapy
Colour Therapy
Hydro-therapy
Indian head massage
Massage therapy
Reiki
Reflexology
Yoga

Though most of them i learned the theory and less practical and i am still learning more...you really can never stop learning... In our journey i am going to be giving you home remedies and therapies you can use on yourself.

But getting back to wellness, I believe that it is a choice that one makes, a way of life and a chance into getting a better life for oneself. It is divided into a lot of categories which i believe makes it easier for a person who is new at venturing into wellness. these catagories include;